Individual Therapy

Individual therapy offers a personalized space to explore what’s weighing on your mind and affecting your life. In these 50-minute sessions, we focus on understanding your unique experiences and helping you build tools to navigate challenges with more clarity and confidence. Whether you’re struggling with anxiety, depression, low self-esteem, or major life transitions—or simply seeking personal growth—we work collaboratively to break unhelpful patterns, strengthen communication skills, and develop healthier coping strategies. Each session is designed to support your personal growth and emotional well-being, at a pace that feels right for you.