Individual Therapy

Embark on a journey of self-discovery and personal growth with individual therapy sessions. Our 50-minute counseling sessions are tailored to your unique needs and goals, providing a confidential, safe space for support and expression. Together, we will work on developing effective coping strategies, improving communication skills, breaking destructive patterns, and building confidence. Whether you are dealing with major life adjustments, anxiety, depression, or simply seeking personal growth, our therapy sessions will support you every step of the way.